Men’s health includes the well-being of a man’s physical, social, and mental state. A men’s health specialist will take into consideration all components of your health, including your:

– Cardiovascular health
– Sexual ability
– Ophthalmologic health
– Orthopedic health
– Gastrointestinal health
– Mental well being
– Sleep maintenance
– Lifestyle
– Social life

Signs of good health in men include:

Healthy Skin, Hair, & Fingernails

Healthy skin with good elasticity is an indicator that you are in good health. If your skin loses color or elasticity, this could be a sign of a problematic disease. Dull-looking, brittle, and gray hair can also be a sign of bad health. Look out for horizontal grooves, indentations, and curves in your fingernails.

Good Resting Heart Rate

Your resting heart rate should be somewhere between 60 and 100 beats per minute. The ideal resting heart rate is about 70 to 75 beats per minute.

Semen

If your semen is consistently runny or you produce less than a teaspoon of semen during ejaculation, this could be an indicator of a condition of the reproductive system.

Body Mass Index

A healthy man has a BMI of between 18 and 25, and you should be able to complete normal everyday tasks with no struggle. If you find yourself struggling to get upstairs or you can’t walk without excessively huffing, talk to your physician as soon as possible.

A man can improve his overall health by incorporating these important lifestyle changes:

1. Eat Healthily

Eating healthy and incorporating proper nutrition into your everyday life can have a tremendous impact on preventing disease. Eating well can prevent conditions such as high blood pressure, cardiovascular disease, metabolic syndromes, obesity, erectile dysfunction, and more.

2. Exercise Daily

Exercising daily is another important preventative measure for men’s health. Maintaining a good BMI can reduce the risk of developing a chronic condition, prevent injuries, and improve your mental health.

3. Stay On Top of Your Doctor’s Appointments

Stay up to date with your doctor’s appointment for regular men’s health screening tests. Your doctor will ensure you are in optimal health and have no indications of a potentially life-threatening disease.

4. Watch for signs of Bad Health

Watch for signs of poor health such as chronic fatigue, memory loss, vision problems, shortness of breath, unexplained weight changes, mood swings, chest tightness or pain, excessive thirst, low libido, and muscle weakness. These are all early warning signs of men’s health conditions.

The most common health concerns men face include the following:

– Erectile dysfunction
– Cardiovascular disease
– Low testosterone
– Cancer
– Premature ejaculation
– Depression
– Diabetes
– Prostate problems
– Sexually transmitted infections

If you have any additional questions about American Male Medical, please reach out by giving our friendly reception a call or requesting a consultation appointment online. Our team of trusted professionals can provide you with the top-tier men’s health care needed to feel your very best. Men can experience health concerns such as conditions of the prostate, low testosterone, erectile dysfunction, premature ejaculation, and more. The services at American Male Medical can drastically improve the symptoms associated with these conditions and potentially cure them forever. For further information about men’s wellness clinics in Lewisville, TX, Nashville, TN, Sherman Oaks, CA, and Irvine, CA, contact American Male Medical! We serve patients from Lewisville TX, Sherman Oaks CA, Irvine CA, Nashville TN, Carrollton TX, Flower Mound TX, Los Angeles CA, Tustin, CA, and Oak Hill TN.